The Angerholics Handbook: A Step By Step Method For Dealing With Anger Issues Format:Paperback An eye-opening how-to book on

An eye-opening how-to book on making the most of anger The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger your attitudes about it and your power to use it as a positive force for change and growth

Paperback: 93 pages

Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them

How to speak up strongly and effectively

The Angerholics Handbook: A Step By Step Method For Dealing With Anger Issues Format:Paperback An eye-opening how-to book onThe Angerholics Handbook: A Step by Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting imagining steam coming from your ears? Maybe even used your fists? on the pillow the wall maybe even another person? Have you ever done more than one of those things in a week? In a day? You? re not alone even though you may feel like you are. The Angerholics Handbook offers a