glutathione normal range distribution of concentration: (A) blood GSHt; (B) Optimal Health Systems - Essential

Fish and Marsden, 2006)

To get started with a dietary boost, focus on these best-known NAC food sources: animal produce like poultry, pork, eggs, cheese and yoghurt plant options, including alliums like onions and garlic, plus legumes and sunflower seeds For broader antioxidant support, eat the rainbow wherever you can, packing in a variety of fruits, nuts and vegetables, plus nutrient-dense dark chocolate, green tea and olive oil

Finally, it is worth mentioning the new glutamate-serine-glycine (GSG) index which, combining three amino acids involved in glutathione synthesis, provides a good assessment of NAFLD severity and allows the discrimination of liver fibrosis (64)

A.DruhanL