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20 Ways to Break Free From Trauma no-tag chilling and distinctive'An important and insightful contribution to the mental health literary landscape.' Alastair Campbell Trauma is a wound one that we often hide from ourselves and others. Philippa Smethurst a psychotherapist with decades of experience has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself from dissociation and anger to brain hijacking