Easy Fitness Series 4 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) but you can use any

but you can use any size hand weights that are right for you

It’s easy and fun for everyone

Video 5: Chair Workout

This series has seven videos that are each about seven minutes long

Easy Fitness Series 4 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) but you can use anyIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. This series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun. Video 1: Boogie On Down In this video we are keeping the foot movement very