Back Escapes: Introducing The Hidden Posture by Priit Mihkelson Options:Digital Controlling head escape

Controlling head escape

This 4-part instructional gives you a complete blueprint on how to execute the Seoi Nage and its effective variations

Finishing with elbow

You'll discover Hooft’s critical “shield and roof” concept that's been so instrumental in his work with elite level fighters and learn how to adapt this principle into your own striking toolbox

Back Escapes: Introducing The Hidden Posture by Priit Mihkelson Options:Digital Controlling head escapeLearn crucial back escape concepts from one of the most highly regarded BJJ black belt instructors (under SBGs Matt Thornton) in the world, Priit Mihkelson Mihkelson is well known for his approach to BJJ, that he describes as functionalistic minimalism, which he bases on fundamental postures and movement that every grappler must know Master incredible defenses for the most common back attacks and learn escapes that will free you from the clutches of