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Here are the main causes of heartburn: Gastroesophageal reflux disease (GORD) Hiatus hernia, when part of your stomach moves up into your chest Surgery youve had in the past (especially bariatric surgery) Certain foods and drinks, such as alcohol, coffee, chocolate, and fatty or spicy foods Being overweight Smoking Pregnancy Stress or anxiety Medication, such as anti-inflammatory painkillers Overgrowth of bacteria in your small intestine (this is called SIBO) Diagnostic testing allows us to pinpoint the exact cause so we can recommend the right solution

As a health weapon, engaging in cardio and resistance training can gradually become a substitute for experiencing high and good feelings

Because he was sipping a hot drink and was in a confined space where smoking wasnt allowed, he started to associate that me time with the tea instead of the smoke

Use this specific knowledge as motivation rather than background noise