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While vitamin B12 deficiency is rare and most people get enough B12 from their diets, some people may be at greater risk of low B12 levels, including vegetarians and vegans, older adults and people with digestive system conditions, such as Crohn's disease and celiac disease

Animal studies show that mast cell stabilizing agents (cromolyn and ketotifen) can reduce both obesity and diabetes

doi: 10.7554/eLife.79863 35

Korean routines often use multiple steps, like essence, toner, serum and moisturizer, allowing for lighter textures and improved layering. Whether youre seeking a dewy finish or soothing moisture, heres my curated list of the best Korean moisturizers backed by cutting-edge science and efficacy