The Ground And Pound Safety Manual by Javier Vazquez Options:Digital Tommy Langaker and Espen Mathiesen

Tommy Langaker and Espen Mathiesen have been tearing up the international competition scene with superior guard work and incredible back takes

Protecting Your Hands

double legs

This slick variation involves getting underneath your opponent by dropping to your knees

The Ground And Pound Safety Manual by Javier Vazquez Options:Digital Tommy Langaker and Espen MathiesenUFC and ADCC Veteran, Javier Vazquez has tested his guard against the best in the world in multiple forms of combat! Learn the 4 basic rules to avoid being hit while on the ground. Cover 5 ranges of attack that you will encounter when your opponent is on top, and looking to reign down strikes. Successfully counter the strikes with stifling overhooks and fight ending submissions. Keep yourself SAFE while in the cage or on the street with The Ground &