which is more dangerous chewing tobacco or smoking #DYK? Smokeless products cause cancer of the mouth, esophagus, and pancreas. They can also cause problems in the mouth, like gum disease tooth decay. | CDC Tobacco Free How Smoking and Tobacco Silently

Stopping smoking is one of the best things patients can do to help themselves have a great outcome. Tips on how to stop smoking Join a social group that supports your decision to quit Surround yourself with loved ones that can motivate you to quit Create a plan of how you plan to quit and reasons why you want to Avoid triggers that make you want to smoke Counseling or medications can help you wean off smoking before going cold turkey Find other ways to relax your body so you are less likely to use smoking as a way to relax Learn more healthy tips for living an active and nutritious lifestyle

In addition, increased frequency of e-cigarette use was associated with incrementally higher odds of reporting depression . As you can see from the graphic illustration of the studys findings below, participants who reported daily e-cigarette use were found to be 2.5 times more likely to be diagnosed with depression

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Remember, these arent new feelings