The Closed Guard Compendium by Matt Thornton "Fighter_Renato Migliaccios" Throw Your Foot In Their

Throw Your Foot In Their Stomach Tomoe Nage

Arm bar Variation 1 on foot

Benson is a very effective instructor and it’s evident in Working The Cage and Walls In MMA

Wrestling At Home

The Closed Guard Compendium by Matt Thornton "Fighter_Renato Migliaccios" Throw Your Foot In TheirPrioritize the fundamentals of one of the most important positions in Jiu Jitsu, the Closed Guard! Matt Thornton utilizes a uniquely grounded approach that doesnt require you to be a superior athlete, instead you can rely on superior technique. Break down the essentials of techniques, concepts, and drills that will keep your Closed Guard sharp. Over 40+ lessons that cover everything from sweeps, submissions, defense, and guard retention. Some say the