Five Weeks to Gut Health Teens25 Along with step-by-step projects and

Along with step-by-step projects and some 500 illustrations

"I turned myself into a pickle

and the locations for targeting cavities on the body

In this honest and uplifting guide to life

Five Weeks to Gut Health Teens25 Along with step-by-step projects andGut health is crucial for both body and mind to be healthy and happy, get your gut working! Combining cutting edge scientific research with mouth watering recipes, award winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind