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If you're looking to improve your sperm quality, there are a few things you can do: 1. Maintain a healthy weight and exercise regularly. 2. Avoid smoking, drugs, and excessive alcohol consumption. How Effective and Necessary Are Male Fertility Supplements? L carnitine Improves Sperm Parameters, Testosterone, and Luteinizing Hormone Levels in Men with Idiopathic Male Infertility Natural Health Research Effects of l carnitine Administration on Sperm and Sex Hormone Levels in a Male Wistar Rat Reproductive System Injury Model in a High Altitude Hypobaric Hypoxic Environment Reproductive Sciences Springer Nature Link
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