20/20/20 Workout Music, Vol. 1 progressive This relaxing rain sounds with

This relaxing rain sounds with music is 64 minutes and is paired with rain sounds and relaxing music

producing 71 minutes of mellow fresh energy workout music

INTRODUCTION 0:15 HIIT 1: 3 x 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest 7:00 REST 1 1:00 HIIT 2: 3 x 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest 7:00 REST 2 1:00 HIIT 3: 3 x 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest 7:00 REST 3 1:00 HIIT 4: 3 x 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest 7:00 WORKOUT COMPLETE 0:15

You do not need a license to use this music in commercial fitness classes

20/20/20 Workout Music, Vol. 1 progressive This relaxing rain sounds withWSHQ 202020 Workout Music, Vol. 1 Our 20 20 20 HIIT workout music is a 27 minute workout of 4 rounds of 4 x 3 back to back 20 second efforts with 30 second rests and 60 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This