Winning With The Front Headlock & Leg Attacks by Tony Ramos "Fighter_Lukas Krpalek" Learn all the right ways

Learn all the right ways to stay in position and create the action you want to happen

How to prepare the mind between the matches in the tournament

In The Mount Attack Encyclopedia Bernardo prepares you for ALL of the most common reactions and escaping methods

Deep half rollover

Winning With The Front Headlock & Leg Attacks by Tony Ramos "Fighter_Lukas Krpalek" Learn all the right waysAttack All The Time With These High Efficiency Single Legs And Front Headlocks World Team Member & NCAA Champion Tony Ramos Shows His Offensive Arsenal, Including His Signature Short Offense Tony Ramos is an NCAA Champion, 2 time World Team Member, and Division 1 Wrestling Coach Learn how to fight for short offense and shoot to the legs with Tonys single legs, high crotches, and counter attacks Learn Tony's signature attacks, including the cow catcher