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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take NoGarettes Quit Smoking Aid This is How You Survive Cravings & Stay Quit Fits Any Quit Plan Smoking Cessation Products Break the Habit Loop Stop Smoking Try Out These Smoke Free Ways To Relax Darling Smoking actually CAUSES stress! Your brain begins to associate the relief from nicotine withdrawals as stress relief and starts believing that cigarettes relief all forms of stress. Many people smoke

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