The Mindfulness Year drawing prints and paintings

prints and paintings

5mm in thickness

500ml – Handmade in Norfolk

Cruelty free (We would never test on animals) and are completely MI Free (containing neither Methylchloroisothiazolinone or Methylisothiazolinone)

The Mindfulness Year drawing prints and paintingsAs the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self discovery, breathing exercises, meditations and