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The harmful effects of smoking result from chronic exposure to thousands of toxic chemicals and carcinogens in cigarette smoke following the combustion of tobacco in the cigarette

it was freezing, and anyway I don't like smoking outside

Prepare for your quit day by planning how to deal with cravings and urges

"No one knows the answer to that." quicklist: 5category: E-Cigarettes Explainedtitle: Do e-cigarettes help tobacco smokers quit?url:text: Because they preserve the hand-to-mouth ritual of smoking, Kiklas said e-cigarettes might help transform a smoker's harmful tobacco habits to a potentially less harmful e-smoking habit