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Top 10 Terrible Things Smoking Does to Your Body Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian
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