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19 Nicotine, the primary addictive component of cigarettes, has been reported to disrupt cellular metabolic processes, compromise genomic integrity, and accelerate the proliferation of transformed cells

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There are many short- and long-term health benefits of quitting smoking: After one to two years, your risk of heart attack drops After five to ten years, your risk of stroke drops After 15 years, your risk of heart disease is close to that of a non-smoker Quitting smoking also lowers your risk of other cancers, reduces your risk of developing diabetes and improves your cardiovascular system

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