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Best Ways to Lower Cortisol Levels Naturally Tobacco Addiction and the Dysregulation of Brain Stress Systems PMC Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which When you smoke because you're stressed, you are caught in a vicious cycle, because smoking actually increases stress hormones. So the more you smoke, the more stressed you'll feel and the more

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