can smoking cigarettes cause insomnia Why does a sleep-deprived body crave more smoke? Smoking and sleep are more

Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Want better sleep? Comment "SLEEPY" below and we'll send you our FREE Restorative Sleep Guidebook. Many people blame caffeine, alcohol, or nicotine for their insomnia. But what if removing those habits Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost Quitting Smoking and Insomnia NICORETTE

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