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The health benefits of quitting smoking and tips to get started QUITTING SMOKING UFCW 175 & 633 It's amazing what can happen in just 4 weeks. Did you know about 4 weeks after quitting tobacco, most people stop experiencing noticeable nicotine withdrawal symptoms? Try it out. Give yourself Quitting smoking involves more than willpower. Nicotine dependence affects: Brain chemistry and withdrawal symptoms Daily habits and routines Stress responses Metabolism and appetite Environmental triggers Because these
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