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Sprinkle Baking Soda on Soft Surfaces Once youre done vacuuming and cleaning surfaces, sprinkle baking soda on your vehicles upholstery, carpet, and other soft surfaces

Quitting at any age substantially improves health and the benefits start almost immediately." British TV doctor NHS Sarah Jarvis, who was not involved in the research, added: "As a GP, I see firsthand the devastating effects smoking can have on health." Beyond shortening lifespan, the habit worsens quality of life

There are many tools and resources available, from nicotine replacement therapies to behavioural support, to help you quit for good