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It was the hardest thing I ever did in my life, Mary Jo says

Theres also strong evidence from Australia, now four years into its plain packaging effort, that the measure has had an impact on smoking habits

Tips for Smarter Vaping: Avoid excessive nicotine strengths Stay hydrated Prioritize good sleep Exercise regularly Buy authentic vape products Avoid counterfeit devices Consider lowering nicotine gradually Making healthier lifestyle choices alongside vaping may reduce some overall health risks

His work has been cited by media outlets, including The New York Times, The Washington Post, Vanity Fair, and New York magazine