how much of your life does a cigarette take off Every you smoke is meant to away 14 minutes time ..... The benefits start as soon as you stop....#SMokeFreeNigeria Researchers at University College London

Researchers at University College London have revealed that smoking a single cigarette reduces a person's life expectancy by an average of 20 minutes. This means a typical pack of 20 cigarettes can According to new research and data, on average every cigarette takes approximately 20 minutes of life. It is never an easy task to quit smoking, and many people have lots of different Quit smoking on your lunch break with Quit4Life! Quit4Life This equates to nearly 7 hours of life lost when smoking an average pack of 20 cigarettes."

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