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Smoking Before Workout? You're Killing Your Performance. Most people light a cigarette right after waking up Or just before hitting the gym. It feels like a kick but here's Quitting Is Worth It Poster (Quit Smoking) Smoking and Blood Reports Early Health Warning Signs Focus Diagnostics Smoking affects the heart long before symptoms appear. Each cigarette delivers chemicals that enter the bloodstream within seconds, reaching the heart and blood vessels almost immediately. These substances damage the inner lining
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