vaping is a safe alternative to smoking cigarettes. On Health better than smoking? Is Vaping Any Healthier Than

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Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

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Their study - titled US tobacco companies selectively disseminated hyper-palatable foods into the US food system: Empirical evidence and current implications - looked at the nutritional make up of food between 1988 and 2001, comparing products made by tobacco-owned companies with those made by other companies