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Early Morning Smokers Get Wake Up Call on Cancer Live Science DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. Creating a personal quit smoking plan helps you understand your triggers, set clear goals People who wake up, smoke and return to sleep may need mental health support to quit

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