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Smoke free Policies May Improve High Blood Pressure Your Health Radio To prevent high blood pressure, you can: Reduce salt to less than 1 tablespoon (5g) daily Eat more fruits and vegetables Avoid saturated and trans fats Avoid tobacco The Truth About Drinking, Smoking and Their Effects on Blood Pressure, Cholesterol, and Your Health Sauk Prairie Healthcare How Smoking Raises Blood Pressure and What You Can Do Woman's World
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