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August 28, 2025 A lot of people who vape or are thinking about starting want to know how it affects their weight

Studies have shown depressed people who vape or smoke tend to use nicotine earlier in the day and in higher quantities than non-depressed individuals, which further contributes to their dependence on the drug

R., Jagannathan, K., Shin, J

Substances to reduce or avoid: Caffeine from coffee, soda, energy drinks, or even chocolate Nicotine from smoking or vaping Recreational drugs such as cocaine, amphetamines, or ecstasy Certain herbal supplements (like ginseng or ephedra) that act as stimulants Cutting these out can help the body return to a calmer, more balanced state, which can reduce palpitations and improve overall cardiovascular function