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Vitamin B12 Deficiency Symptoms If you have low levels of B12, you may experience: Fatigue Depression Memory loss Nerve damage THE TOP VITAMIN B12 FOODS Fish and Shellfish Clams Mussels Mackerel Crab Trout Salmon Red Meat Beef Lamb Dairy Milk Yogurt Cheese Poultry Turkey Chicken liver Eggs Sources of Vitamin B12 : Vegan and Vegetarian Fortified foods with added nutrients Fortified non-dairy milk such as soy, almond, rice, or oat Fortified cereal Nutritional yeast Fermented foods and seaweed Tempeh fermented soybean cake

Some of the common side effects include: Nausea Fatigue Dry mouth Increased sweating Constipation Drowsiness Though Cymbalta can help relieve some fibromyalgia symptoms, some patients may find that the side effects, such as constant fatigue or drowsiness, can make it difficult to maintain a normal routine

82,83 Patients may also experience paresthesia and allodynia, where non-painful stimuli are perceived as painful