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Tips to Quit Smoking Fact Sheet NHLBI, NIH Quit Smoking: 10 Practical Steps Without Gum Side Effects ACTC Health Oasis How to Quit Tobacco 1. Educate Yourself The first step to quitting smoking, vaping and using tobacco is to understand the risks and health effects for you and your family. * Want To Quit Smoking? Fact Sheet English: Massachusetts Health Promotion Clearinghouse
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