can cigarettes calm anxiety Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Many people light a cigarette

Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Quitting Smoking May Ease Anxiety, Depression MedPage Today

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