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Managing withdrawal-related constipation involves supporting your digestive system through the transition: Week 1-2: Increase fiber intake gradually and maintain consistent meal times Week 2-3: Consider natural digestive aids like probiotics or magnesium supplements Week 3-4: Most people see improvement in regularity as natural gut rhythm returns Ongoing: Maintain hydration and physical activity to support long-term digestive health Understanding these patterns can help you prepare for and manage the temporary digestive changes that may occur when modifying your cannabis consumption habits

REDUCED EXPOSURE CLAIM ONLY EFFECTIVE IF USERS COMPLETELY SWITCH FROM CIGARETTES Its also important to note that the reduced exposure claim permitted by the FDA applies to users who switch completely from conventional cigarettes to IQOS not to those who use IQOS and traditional cigarettes at the same time, which is likely to happen

Best practices and the way forward Cessation services should be sustainably funded as part of all comprehensive tobacco control programmes, integrated into health services and required to be covered by government and private health insurance schemes

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