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Adopt a Healthy Lifestyle Adopting a healthier lifestyle helps you quit tobacco and improve your overall health

Whether it's that first smoke after waking up

'Tobacco free generation' Sheila Duffy, chief executive of health charity Ash Scotland, said: "We know from speaking to parents that they want to protect their children from tobacco smoke, but often don't know enough about how smoke is harmful and lingers in the air even after you can't see or smell it

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