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Smoking Just One Cigarette Per Day Increases Heart Disease Risk Women's Health Smoking doesn't just affect today it impacts your breathing for life. Chronic cough, wheezing, and lung damage often begin silently. The best time to quit was yesterday. The next best time One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with just one. What you might see as Smoking one cigarette a day is as bad as having half a pack so is vaping the answer? South China Morning Post

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