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Incorporate more plant-based protein sources like lentils and tofu to balance your diet

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Some home remedies that may ease the pain of a sore throat include: suck on lozenges, ice chips (do not give lozenges to young children), sore throat sprays drink lots of liquids, gargling may ease the pain, get plenty of rest, use a clean humidifier or mist vaporizer, avoid smoking, secondhand and thirdhand smoke, and take acetaminophen, ibuprofen, or naproxen to relieve pain or fever (never give aspirin to children), SOURCE: CDC.gov

The tobacco plant requires a frost-free growing season of 100-130 days