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A high intake of fruit and vegetables B high intake of saturated fat and cholesterol C low intake of sodium chloride and alcohol D moderate intake of unsaturated fat 10 What would not form part of an effective screening programme for CHD

Tobacco smoke is exceptionally harmful not due to the presence of a given chemical but crucially the dose to which a smoker is exposed

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Turn to your support system, distract yourself with a healthy or fun activity, write in your journal whatever you can do to get yourself back on track