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6 Be Understanding and Supportive Every Step of the Way So many smokers say they want to quit

Here are four practical steps for maximising discretion: Start with a slim or mini format to reduce visible lip movement Choose a moderate strength until you know how your body responds Rotate pouch position between uses to avoid gum soreness in one spot Limit each session to 30 to 45 minutes to reduce any oral sensitivity Pro Tip: If you notice your gum becoming sensitive, switch to a drier, lower-strength pouch and rotate its position

Using tobacco, vape pen, and e-cigarettes can make recovery and healing after dental surgery more difficult