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Ways to kick the habit Researchers at University College London have revealed that smoking a single cigarette reduces a person's life expectancy by an average of 20 minutes. This means a typical pack of 20 cigarettes can All or nothing can feel daunting but quitting smoking doesn't have to be that way. One small swap of the habit can be enough to get started. With free 1 to 1 support from Just One Cigarette Daily Raises Coronary Disease and Stroke Risks: Meta analysis
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