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Some foods to eat on your period include: whole grains like brown rice, oatmeal, and flaxseeds to provide fiber and vitamin B fruits like papaya, watermelon, celery, mangoes, and berries to provide hydration and curb sugar cravings nuts and seeds like walnuts, almonds, and pumpkin seeds to help reduce inflammation legumes like lentils and chickpeas that contain protein and zinc vegetables like broccoli, Brussels sprouts, and spinach that are rich in essential nutrients chicken and fish that are high in iron and protein Drinking plenty of water is important, too

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"The added amounts are sufficient to produce robust cooling sensations, with some brands having more cooling activity than their menthol equivalent cigarettes," he said in a university news release California and Massachusetts have already banned menthol cigarettes

It has a major toll on your body, especially when the nicotine starts wearing off