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Expert Interview About This Article To light a cigarette, hold the lighter to the cigarette's tip and take a few, quick breaths in through your mouth to help it ignite

PMLs report reveals how switching adult smokers from cigarettes to smoke-free products has become a new pillar of community-focused retailing said Christian Woolfenden, MD at PML

Tip #6: Know what to expect Most smokers will tell you that the first week after quitting is the hardest

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