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It can also be a powerful opportunity to break free from smoking. Dr Harkirat Singh Wilkhoo, a specialist in homeopathy and lifestyle medicine at RAK Hospital, adds: Fasting and abstaining from smoking for an average 13 hours a day is a good resistance for the mind and body

However, evidence does not support recommending e-cigarettes as a first-line treatment for smoking cessation, and physicians and health care systems should be leery of any effort that is outside the current evidence base

Tobacco Intervention Strategies An effective approach to prevention and cessation counseling will help address the growing prevalence of tobacco use among young people