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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention Olympic Behavioral Health Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Stress and smoking: how to stop smoking when stressed?

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