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A good place to start is simply replacing one cigarette a day with a vaping session, and building from there

The StopForLife app uses behavioural insights to: Encourage small wins that reinforce quit behaviour Provide adaptive support when users face high-risk moments (e.g., stress, social settings) Frame the quit journey around personal goals and values, not just avoidance of smoking Who this quit smoking app is for Whether youve tried to quit before and relapsed, or youre ready for your first real attempt, the StopForLife app is for anyone in the UK looking to quit smoking and build healthier habits

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