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Tobacco remains one of the leading causes of cancer, especially lung cancer, and is linked to several other serious diseases affecting the heart, lungs, mouth, throat, and more. Choosing to quit today Prevention is better than cure. Here are some ways to your #cancer risk: Don't use tobacco Exercise regularly Eat healthy foods Avoid strong sunlight for prolonged periods Smokeless tobacco and cigarette smoking: chemical mechanisms and cancer prevention Nature Reviews Cancer World Cancer Day & Heart Month Taking small steps today can make a big difference tomorrow. Knowing your numbers, staying active, eating heart healthy foods, and paying attention to changes in

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