7 cigarettes a day Air quality index above 150 equals smoking 7-9 Study finds exposure to one

A patient should: Begin using Nicorette Gum on their quit day Follow the dosing schedule above Chew each piece very slowly several times Stop chewing when there is a peppery taste or slight tingling in their mouth (~15 chews) Park the gum between the cheek and gum Start to chew slowly again when the peppery taste or tingle is almost gone (~1 minute)

For a breakdown of the best air quality monitors, please refer to this article on air quality monitors

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If you feel you need to use the gum for a longer period to keep from smoking, talk to your health care provider