Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs and Triggers pillow cover Also perfect for nature lovers

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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs and Triggers pillow cover Also perfect for nature loversOur brains are doing their best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get youmelting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book