Daily Morning Stretches Digital Class upper body strengthening By getting your body moving

By getting your body moving with these gentle exercises you’ll give your metabolism the boost it needs to start burning more calories

This gentle class is all about release & alignment to bring you relief & long-lasting improvements to your posture

a Lacrosse Ball (or similar)

it not only builds the strength you need for better balance

Daily Morning Stretches Digital Class upper body strengthening By getting your body movingYour Body Knows How to Start the Day. It Just Needs a 15 Minute Reminder. Here's how a short daily stretching routine melts away morning stiffness, loosens tight muscles, and gets you feeling awake, mobile, and ready starting Day 1 7 Days Of Classes 15 Minutes Session No floorwork (100% standing) Rated: Very Easy Equipment: Chair, Yoga Strap (or towel), Wall Instructor: Rylee McKinlay Daily Morning Stretches is a gentle, full body stretching program