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UArizona Cancer Center Deputy Director Julie E

Your Action Plan for Quitting While on Antidepressants Phase 1: Preparation (4-6 weeks before quit date) Medical consultation: Discuss quit plan with psychiatrist Stability assessment: Ensure depression is well-controlled Support team building: Arrange additional support Strategy planning: Develop comprehensive quit plan Monitoring setup: Establish mood tracking system Phase 2: Quit Phase (First 30 days) Daily monitoring: Track mood, symptoms, and cravings Regular check-ins: Weekly appointments with psychiatrist Enhanced support: Increase therapy sessions if needed Medication compliance: Take antidepressants consistently Self-care emphasis: Prioritize sleep, exercise, and nutrition Phase 3: Maintenance (Months 2-6) Continued monitoring: Regular but less frequent check-ins Relapse prevention: Develop long-term coping strategies Lifestyle integration: Make healthy habits permanent Medication optimization: Adjust antidepressants if needed Celebrate success: Acknowledge your achievement The Bottom Line: Success is Possible with the Right Support Quitting smoking while taking antidepressants is not only possible but often beneficial for your overall mental health

This is more than enough to tow campers, horse trailers, and the like